Ayurvedic Superfood Bowl – Kitchari
Kitchari is Ayurveda’s ultimate healing food—simple, nourishing, and deeply balancing. We prepare ours with fresh seasonal vegetables from our farm, organic cultured ghee, hand-ground in house spices, and the classic combination of split mung dal and basmati rice.
In Ayurvedic nutrition, Kitchari is celebrated for its ability to:
Kindle agni (digestive fire) without overwhelming the system
Nourish all seven dhatus (tissues), from plasma to reproductive
Support ojas, the subtle essence that governs vitality, immunity, and resilience
Balance Vata, Pitta, and Kapha, making it tridoshic and ideal for most constitutions
Its soft, soupy texture, complete protein profile, and inclusion of anti-inflammatory spices like cumin, ginger, and turmeric make it grounding, detoxifying, and easy to assimilate—perfect during seasonal transitions, cleansing, recovery, or everyday nourishment.
We subtly evolve the dish each week, to align with the seasonal shifts of nature so you enjoy the same beloved Kitchari with the added delight of fresh, seasonally inspired flavors.
